In many cases a backpack is essential besides, many specific models offer additional protection for your back, of vital importance in all-mountain or enduro riding. Always carry with you a charged phone, some money and your ID. If you are going to be by yourself, make sure someone always knows where you are going. Make up your mind about everything in the light of your own level of fitness and that of your riding buddies. Prepare the route you want to tackle, find out about water stops, type of trails, and weather. Another way, especially during long climbs, is pedalling seated on the saddle while shifting backward for just a few minutes, to relieve the pressure over the perineal area. A good method for limiting saddle pains caused by chafing is given by alternating seated pedalling to phases while you rise out of the saddle, even for a few seconds. 6 – Change position in the saddleįor very long rides, the use of a good chamois cream specific to avoid saddle sore is always a sensible choice. Discomfort while pedalling is often the result of a poor bike fit and if not corrected, it may lead to pathologies such as inflammation and tendinitis. With the help – again – of an expert or following the many tutorials you can find on the Web, get the right mountain bike fit: saddle high, setback and angle handlebar and pedal cleat position. If you do a lot of climbing, look for a model with good padding on the nose.ĥ – Your positioning in the saddle of the bike Try a few different MTB specific saddles and choose a model that is appropriate for the width of your sit bones: ask for advice in a specialized shop. 4 – Choose the right saddleĮvery rider has his/her own physical characteristics and the choice of the saddle can only be a very personal matter. In the case of an all-day ride, take a spare base layer with you, particularly if the ride involves a long climb, a middle break and a final descent. Therefore, the choice is quite subjective: shorts over padded liner, technical jersey over base layer, windproof vest or waterproof jacket for the descents…it is really up to the rider’s specific needs and to the type of ride.Ĭhoosing a cycling pad designed for long hours in the saddle is essential – ideally tried and tested on previous rides – as well as a base layer with good breathability. You will need to decide according to season, weather forecast, duration and type of route. If you are planning to ride for several hours, the advice is to think ahead about the clothing you are going to need.
#MTB RIDE SUPPLIES PROFESSIONAL#
If you are not an expert, take your bike to a trusted workshop for professional servicing: in any case, give the bike a good test ride when you get it back.Ģ – Before heading out with your bike: clothing
Check that all bolts are correctly tightened and check the brake pads for wear make sure transmission, suspension and dropper post work properly finally, verify tyre condition and pressure. Your MTB should be in good working order, clean and inspected in every detail: many troubles that end up ruining a ride are predictable. 1 – Check your mountain bikeĪ ‘bike check’ before heading out is something you really should make a habit of.
This list gives good guidance for mountain bike rides three-hour to all-day long, with a few tweaks that, of course, vary according to climate, season and altitude you are going to ride at. Are you a long-distance cycling enthusiast? Do you love spending hours upon hours in the saddle of your MTB? Find here our list of ten tips, from clothing to equipment and tricks to make the most of a day outdoors amid nature, in the saddle of your mountain bike.
0 kommentar(er)
